This website contains a series of meditations specially created for women who are recovering from sexual abuse, rape, incest or any form of gender based violence. It is designed to be read as you would a book and to be your free, online source of healing, inspiration and wisdom.

We Can Help

We provides a confidential specialist therapy service for women survivors of sexual abuse via Skype or telephone.

It is useful having an online therapist if:

  • You prefer to have therapy with a specialist therapist who has a deep understanding of the issues associated with sexual abuse, incest and domestic violence
  • You are in the public-eye and do not want to be recognised
  • You cannot find a specialist therapist in your local area
  • You prefer to have therapy in the comfort and safety of your own home

To schedule an appointment email:

By using this site you agree to be bound by all the terms, conditions, cautions and exclusions (see Terms and Conditions).


Spread the word about Nourishment for Difficult Times by:

  • Sharing on your favourite social networking site by clicking the link at the bottom of this page
  • Emailing our link to your local women's group (Rape Crisis, Women's Aid, Victim's Advocates etc..)
  • Emailing a 'round robin' to the women you know, trusting it will reach women survivors of sexual abuse
  • Adding our website link to your list of resources
  • Joining us on LinkedIn
  • Joining our mailing list


'Clinically Voluptuous', Diane Hinson, 2009 ©

  women sexual abuse

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