These free meditations are recorded by J. S. J. Weston © (author and vocals) and Tony Morris ©(music)  for you in the spirit of love and sharing.  They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown. 

 

They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process. 

 

You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.

 

All the meditations take approximately 20 minutes. 

 

 

To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed.  Start in comfortable sitting position or lie flat on a mat on the floor.  Allow yourself to go with the guided flow and enjoy the experience.  Afterwards you may wish to log the experience in your healing journal.

 

As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.

To access the meditation and download for free please click on the link below:

 

http://www.amerynd.co.uk/meditations.html


 Art work by Diane Hinson ©

Crown Chakra

Element: None

Verdict name: Sahasrara

Imagery: Thousand petals colours of the rainbow

Sound: Nng

Amerynd Flute used: High A, five holed, made of Virginian Flame Maple. The block carries a totemic Hare. The Hare is a potent symbol in mythology being associated with Oestra (from which the word 'Easter' is derived), with witchcraft and with The Great Hare of Native American culture, the Creator, which can be seen in the Moon (another female symbol in Western Mythologies) to which souls return by the Star Path.

For more information on amerynd flutes visit http://www.amerynd.co.uk/index.html

 In balance

  • Creation of the universe
  • Ability to enter a new ream of perception, which is beyond our limited mind and concepts
  • Direct and absolute perception of Reality
  • Self-realization
  • The spontaneous awakening of the Kundalini

 Try this meditation if you are feeling: Stuck in the question of "is this is all there is?", Needing to go beyond the limits of the mind.

 To book therapy sessions contact: hmeditations@googlemail.com