These free meditations are recorded by J. S. J. Weston © (author and vocals) and Tony Morris © (music) for you in the spirit of love and sharing.  They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown. 

 

They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process. 

 

You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.

 

All the meditations take approximately 20 minutes. 

 

To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed.  Start in comfortable sitting position or lie flat on a mat on the floor.  Allow yourself to go with the guided flow and enjoy the experience.  Afterwards you may wish to log the experience in your healing journal.

 

As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.

To access the meditation and download for free please click on the link below:

 

http://www.amerynd.co.uk/meditations.html

 

Sun set above clouds

 Photograph by Tony Morris ©

Solar Plexus (Fire) Chakra

Element: Fire

Verdic name: Manipura

Imagery: Ten luminous blue petals surrounded by a downwards pointing red triangle

Sound: Ram

 Location: The part of vertebrae column that is opposite the navel

 Amerynd Flute used: Mid A drone made of Virginian Flame Maple.

For more information on amerynd flutes visit http://www.amerynd.co.uk/index.html

In balance

  • Passionate and confident
  • Directness
  • Self-motivated
  • Speaking one's own truth
  • Energetic, intuitive and inspired
  • Honest, direct and purposeful
  • Self-reliant
  • Optimistic
  • Empowered

Try this meditation if you are feeling: Angry, powerless, unable to act, unable to step forward

 To book therapy sessions contact: hmeditations@googlemail.com